Music invokes the soul, it moves humans to dance, and feel rhythm. A song can trigger a precise moment in one's life, bringing you back to those feelings of joy or sadness. Music moves us, soothes, comforts and is essentially the universal language of emotions and healing. Therapeutic practices and alternative medicine continue seeking out how music has such power over the human body. How does the frequency of sound actually have the capability to heal on both a psychological and physical level?

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Currently, people are dealing with an overabundance in stress levels…and lack of sleep. The effects of the current global pandemic are enough to create a vicious cycle which can cause off-kilter lifestyles, leading to depression, anxiety, and other stress-induced reactions on the mind and body. Because of these overwhelmingly difficult days, it is vital to keep a regiment going of exercises and nutrition to feed your entire body for optimal health.

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As human beings face a time of historical change, it is more important than ever to take care of our mind and function through living with purpose. Currently the most important relationship we have is the connection with our brain. Due to the way the brain significantly impacts our mental stability, cognitive function, and lifestyle, we can use neuroplasticity (neu.ro.plas.tic.i.ty), to create an individually targeted purpose or even retrain our mind, no matter what our age may be!

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